Stanford Expert Shares Protocol to Eliminate Filler Words for Clearer Communication

A recent episode of the popular Huberman Lab podcast, featuring Stanford lecturer Matt Abrahams, highlights an effective protocol for eliminating reflexive filler words such as "umms." According to a tweet from podcast host Andrew D. Huberman, Ph.D., the episode focuses on "how to speak clearly and with confidence."

Matt Abrahams, a lecturer in Organizational Behavior at Stanford Graduate School of Business, is a recognized expert in communication and public speaking. He teaches strategic communication and effective virtual presenting, and hosts the Webby award-winning podcast "Think Fast, Talk Smart: The Podcast." Abrahams emphasizes that effective communication is crucial for both personal and professional success, and that these skills can be developed through practice.

The discussion on the Huberman Lab podcast delves into practical, evidence-supported protocols designed to enhance communication impact and confidence. Abrahams' approach addresses common speaking challenges, including overcoming stage fright and structuring messages for audience retention. The episode particularly focuses on techniques to reduce the use of filler words, which are often difficult to eliminate due to their reflexive nature.

Abrahams' expertise extends to coaching individuals for high-stakes presentations, including TED Talks and World Economic Forum appearances. His work underscores the importance of intentional practice and understanding audience needs to foster clearer, more authentic communication. The episode serves as a valuable resource for anyone looking to improve their verbal delivery and reduce communication anxieties.