Day One Journal's Version 2025.22 Introduces Automatic Strava Activity Imports

Day One Journal has announced a new integration with the fitness tracking platform Strava, enabling users to automatically import their athletic activities directly into their digital journals. This feature, available with Day One Premium and launching with iOS version 2025.22, transforms workout data into rich journal entries complete with maps, photos, statistics, and personal reflections. The integration aims to help users document their fitness journeys more comprehensively.

The official announcement from Day One Journal stated, "> New: Automatically import your @Strava activities as journal entries in Day One to bring your fitness journey to life with maps, photos, stats, and stories." This new capability allows for a seamless connection between physical activity and personal narrative. Each imported Strava activity appears as a distinct journal entry, capturing details such as title, description, and private notes.

This integration goes beyond basic data transfer, incorporating metadata like location and weather for each activity. Users can relive their routes with interactive maps embedded within entries and view key performance metrics like distances, elevation, and pace. Day One Journal emphasizes that all imported Strava entries are fully encrypted and remain private to the user, ensuring data security.

The feature is currently accessible to Day One Premium subscribers on iPhone and iPad (version 2025.22 or higher) and via Day One on the web, with Android support anticipated in the near future. The integration also supports the automatic syncing of an entire Strava activity history, with recent activities appearing immediately and older data backfilling over time. This allows for a holistic view of one's fitness progression.

Day One Journal, known for its personal journaling capabilities, and Strava, a popular social network for athletes, are combining to offer a more integrated approach to personal documentation. This move enhances the ability for users to connect their physical endeavors with their mental and emotional experiences. The company also highlights the option to print these integrated journals, creating tangible records of training and adventures.